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• FAQ

  What are the most common nutritional issues in older adults?

  The National Nutrition Survey shows those aged 65 years and over eat…

• FAQ

  How can eggs contribute to a healthy diet for older adults?

  Eggs are a good source of protein for older adults, providing 16-22%…

• FAQ

  Should I worry about cholesterol or diabetes risk in my older patients?

  Eggs are a nutritious food that can be included in a healthy,…

• FAQ

  Why are omega-3s so important?

  The health effects of omega 3s have been relatively well established with…

• FAQ

  What types of omega-3s do egg contain?

  Eggs provide both long chain and short chain omega-3 fatty acids.

• FAQ

  Do most Australians meet the recommendations for omega-3s intake?

  Research indicates that many Australians are meeting the Adequate Intake (AI) recommendations…

• FAQ

  Is it safe to recommend eggs during pregnancy?

  Eggs are a nutrient dense food meaning they can play an important…

• FAQ

  What type of vitamins and minerals do eggs provide during pregnancy?

  During pregnancy, a woman’s nutritional requirements for key nutrients such as energy,…

• FAQ

  Can patients with gestational diabetes still eat eggs?

  Patients with gestational diabetes can still eat eggs and it is recommended…

• FAQ

  What is the RDI for protein?

  The RDI for protein varies depending on age and gender.

• FAQ

  Vegetarian patients - should I recommended them to eat eggs?

  Due to the smaller variety of protein containing foods eaten by ovo-vegetarians,…

• FAQ

  Do most teenagers meet their RDIs?

  Sufficient energy and nutrient intakes are essential for children and teenagers to…